Does chocolate cause pimples?

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Does chocolate cause pimples?

Does chocolate cause pimples?

There is a commonly held belief that chocolate causes acne. Some
people contest this belief, whilst others stand loyally by it. Efforts
have been made to determine the truth to this urban legend, though as
of yet scientific research on this matter has been largely inconclusive.
This lack of evidence puts some of us in a difficult situation. The love
of chocolate verses the love of clean skin.
Often confronted with a bar of chocolate being followed soon after by a
face full of pimples, I stopped (…lessened…) my chocolate intake,
though I hated the idea of doing this in vain!

So I began to document by chocolate intake and my pimple output.
And then I realised something!
No wonder those scientists can’t give any conclusive proof. There are
dozens of chocolate varieties, each with their own additives and
tastes. And each of us reacts differently to the different ingredients.
As acne can be the result of an allergic reaction to an ingredient, this
makes sense.

This comprehension paved the way for closer examination of my eating
habits. Quite an arduous task, though worth it in the long run. I
discovered that pimples seemed to be a reaction to eating dairy
products. So I lessened my dairy intake and switched to dark
chocolate. I witnessed a marked reduction in the amount of acne on
my face and began to feel generally healthier. Now I feel more
confident and happier.

So if you too want to try to find the cause of your acne, I’d recommend
analysing what you eat. On paper this is quite an arduous task, which
is why I recommend a free program known as PCMedbook(Allergy
analyser).

So Happy Clean Skin!

Chocolate? Clean Skin?
Or Both?

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PCMedbook
(allergy
analyser)

Pimples?
Hay fever?
Hives?

Analyse factors
that could cause
them with this

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Allergy Analyser.

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Have allergies?
- read this!

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reflexes fast
enough?
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to find out